Nextgenfitnessco
Classic Kit
Classic Kit
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- The original and authentic Bodyblade created by physical therapist Bruce Hymanson.
- Smooth and variable resistive workout. Automatically adjusts to the fitness level of the user. Challenges every major muscle group.
- Lightweight and portable - travels anywhere. Weight: 1.75 lbs, Length: 4 feet.
- A great all-around functional training and conditioning tool; 10 minutes a day for a complete strength workout. Enough resistance for performance training yet ideal for active aging and rehab of all adults.
- Includes: Bodyblade Classic, exercise wall chart, and a complete online exercise library including upper body, lower body, core, and total body workouts.
From the manufacturer
The Bodyblade Method is a fun, efficient, and highly effective form of exercise and training
The Original and Authentic Rapid Contraction Technology
Benefits Include:
- Increased overall strength, balance, and coordination
- Improved posture, stability, and flexibility
- Increased cardiovascular fitness
- Improved joint protection
- Stronger, more reactive core
- Increased muscle endurance
- Lean toned body in a fraction of the time of a traditional workout
The Bodyblade Method
Power to Strengthen Your Body & Mind
The Bodyblade Method consists of the Bodyblade exercise techniques and products developed by Physical Therapist Bruce Hymanson to activate the core and extremities for rehabilitation, sport performance training, fitness enhancement and personal training. The result is improved function, posture, balanced movement, and muscle definition for any user. No other training device offers the same core stability exercises, shoulder and pelvic stabilization, and overall training benefits as Bodyblade.
- Used by everyone from rehabilitation patients to world-class athletes
- A fun, efficient, and highly effective zero-impact training method
- Stimulates your mind and body for increased strength, balance, and coordination
- Automatically adjusts to the precise needs and ability of every user
Bodyblade automatically adjusts to your precise needs and contracts muscles 4.5 times per second.
Flex Intensity
Greater Flex = Greater Resistance
- The harder you push and pull on the blade, the greater the arc or flex in the blade, which requires greater force output from you to neutralize the speed and movement of the blade
- You have to start, stop and change directions of your own body while controlling your mass 270 times per minute
How Bodyblade Works
Rapid Contraction Combining Vibration Technology and the Power of Inertia
The key to Bodyblade is the Rapid Contraction Technology (RCT) which contracts your muscles up to 270 times per minute. Bodyblade automatically contracts the right muscles at the right time every moment you’re exercising for a fast, effective, and precise workout. The harder you drive the Bodyblade back and forth (Flex Intensity), the greater the flex in the blade and the more resistance you receive resulting in a strong, reactive and stable body. Flex Intensity is 100% controlled by the user.
- Your body becomes the machine and the Bodyblade becomes your exercise partner
- Bodyblade automatically adjusts to each one of us; the same blade in the hands of two different people will produce a workout perfectly matched to the individual’s size, strength, and muscle endurance
- Bodyblade trains movement through multiple muscle groups and patterns rather than isolating one muscle in one single plane
- Bodyblade strengthens muscle groups throughout the body by varying the positions of the blade relative to the body or changing body position while driving the blade
Kit Contents
Bodyblade Classic Kit Includes
- Bodyblade Classic, Black
- Exercise Wall Chart
- Complete online exercise library including upper body, lower body, core, and total body workouts
Bodyblade Classic Specifications
Weight: 1.7 lbs (0.8 kg)
Length: 48 inches (122 cm)
Width: 1.75 inches (4.5 cm)
Bodyblade Classic Kit
A great all-around functional training and conditioning tool
The Bodyblade Classic is the most versatile Bodyblade model, carrying plenty of inertia in the tips for enhanced neuromuscular activation and a wide range of variable resistance. Enough resistance for performance training yet ideal for general fitness, active aging, and rehab of all adults.
Smooth and variable resistive workout; automatically adjusts to the fitness level of the user
Challenges every major muscle group; 10 minutes a day for a complete strength workout.
WHEN IS THE BEST TIME TO WORKOUT?
Like many things, our answer for the best time of day is Circadian rhythms or your sleep to wake cycle has a big influence on when you are most awake so that you are best able to complete any task.
